sport psychology for Athletes, Teams/ clubs & EDUCATIONAL ORGANISATIONS

Through tailored, evidence-based sport psychology, you'll build the confidence, resilience and mental skills to enhance performance, support your wellbeing and thrive – both in sport and beyond.

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who i help

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ATHLETES

Develop the mindset, confidence and mental skills needed to perform consistently, overcome challenges and achieve your potential.

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teams & Clubs

Support individual and team development by strengthening communication, trust and resilience to help your team perform at their best, together.

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education

Evidence-based workshops to help students and young athletes develop practical psychology strategies that build confidence, resilience, wellbeing and performance.

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how sport psychology can benefit you

Performance begins in the mind.

Whether you're striving for elite performance, overcoming challenges in competition, recovering from setbacks or looking to perform more consistently, I provide tailored, evidence-based sport psychology sessions to help you build the confidence, resilience
and mental skills to thrive – both in sport and beyond.

✓ Goal setting & motivation

✓ Developing effective pre-performance routines

✓ Decision making & performance execution

✓ Performing consistently under pressure

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PERFORMANCE ENHANCEMENT

OVERCOMING CHALLENGES

✓ Building confidence & self-belief

✓ Returning from injury

✓ Overcoming mental blocks

✓ Competition preparation

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Why choose Impact Sport Psychology?

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Experience across sports
& competitive levels

With experience across football, rugby league, gymnastics, trampolining, strongwoman and more, you'll receive support tailored to the unique demands of your sport, goals and competitive environment.

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Expert sport psychology that fits around your training, competition and lifestyle, with flexible sessions available online or in your training environment to suit your individual needs.

support that fits around your life

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developing the person behind the performer

Enhance more than just your sporting performance. Develop the confidence, resilience and mental skills to succeed in competition while creating positive change in life beyond sport.

FIND OUT MORE

hello, i’m kat. welcome to impact sport psychology –
I’d love to be part of your Journey!

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My passion for psychology began at A Level, where I discovered the profound impact the mind has on performance, confidence and wellbeing.

Today, I help athletes, coaches, teams and performers develop the mental skills to perform with confidence, overcome challenges and succeed under pressure.

I’d love to support you in developing the mindset and confidence to help you perform, grow and thrive – both in sport and beyond.


My Qualifications

  • BA (Hons) Sport Psychology – Leeds Trinity University

  • MSc Psychology of Sport and Exercise – Leeds Beckett University

  • British Psychological Society Stage Two Training in Sport and Exercise Psychology

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learn more about me

  • “I have always been committed to physical training in pursuit of my goals but lacked the mindset to fully commit to them. Kat has taught me techniques to help ground myself, managing my anxiety and boosting my confidence when competing which has made a huge difference to my performance. Highly recommend.”

    — Senior Natural Strong Woman Athlete

  • “I wanted to say a big thank you for the work you have contributed this season to the Player Care department – you’ve added points of value throughout this year to support player care processes and procedures, and some new initiatives we have tried out this season. U18s small group sessions – the boys have all received their finalised profiles to round-up their learnings and recommendations to take forward.”

    — Head of Player Care at Youth Football Academy 


  • “I have clearer goals to work towards during sessions, and I feel like I am achieving more and getting much more out of sessions - which in turn is giving me the confidence boost and positive mindset I need!!”

    — Senior Female Trampoline Gymnast 


ready to get started?

Book your free initial consultation to discuss your goals, challenges and how sport psychology can help move you forward.

Simply complete the form below and I’ll be in touch as soon as I can to arrange a time to chat. I can’t wait to hear from you!

Frequently Asked Questions

Have a question? Check out some of
my most frequently asked ones below!

If you’ve still not found what you’re looking for, please reach out at impact.sportpsychology@gmail.com‍ and I’ll be more than happy to help.

read all faqs

  • Sport psychology may be right for you if you want to improve your confidence, focus, motivation, or ability to perform under pressure. It can support athletes at any level who want to strengthen the mental side of their sport.

  • No. Sport psychology can benefit athletes of all ages and abilities, from grassroots and recreational participants to developing and elite performers. The focus is on helping you perform, develop, and enjoy your sport.

  • Yes. Sport psychology sessions can be delivered online, providing a flexible and convenient way to access support wherever you are. Online sessions offer the same confidential, personalised approach as face-to-face work.

    See a full list of services here.

  • Yes. I can work with clubs and teams to support areas such as communication, team cohesion, confidence, motivation, and performance under pressure. Sessions can be tailored to the needs and goals of your team.

    Have a look at the range of services Impact Sport Psychology offers for teams and clubs.

  • Sessions are a collaborative process, tailored to you and your goals. Together, we’ll explore what you want to improve, identify what may be getting in the way, and develop practical psychological strategies that you can apply in training and competition.

    Reach out using the contact form if you have any questions or queries regarding the sport psychology sessions and how they work.

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A group of young athletes wearing red shirts and shorts are running on a grassy field during daytime. The scene is captured from a low angle, with sports bags and a rugby ball in the foreground, and trees and a clear blue sky in the background.
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A sports field with a rugby goalpost and a group of athletes practicing nearby. The ground is littered with water bottles, clothing, and other items. The sun is shining brightly in a clear blue sky.
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