about me
Discover the story behind Impact Sport Psychology and how a holistic approach combines performance psychology with a special focus on wellbeing to help individuals and teams thrive, both in and out of sport.
Hi, I’m kat. welcome to impact sport psychology!
Growing up I enjoyed many sports, playing for the school hockey, netball and rounders team and as well as using the school swimming pool. Outside of school, I was a keen gymnast, training and competing at trampolining. I still attend the occasional adult gymnastics session today. More recently I have begun running, and I am excited to start taking part in 10km events around the country. If I’m not attempting new sports, I will be most definitely watching them on tv with particular interest in local and international fixtures in football, rugby and cricket.
My love for psychology came from studying the subject at A Level, becoming fascinated by the way the brain works and how our thoughts, feelings and emotions affect our behaviour in all different settings.
Combining both my passion for sport and new interest in psychology, I was keen to learn more about sport psychology and so decided to study this at university. Throughout my training I have been lucky enough to work with a range of athletes of varying ages, levels and sports. Experiences range from elite trampoline gymnasts to rugby league academies, senior strong woman athlete to youth football settings.
My Qualifications
I graduated from Leeds Trinity University in 2019 with a 2:1 in Sport Psychology.
Before completing a MSc in Psychology of Sport and Exercise (Merit) at Leeds Beckett University during the Covid- 19 pandemic.
From 2022 - 2026, I completed my British Psychological Society Stage Two Training in Sport and Exercise Psychology.
Mental Health First Aider
Paediatric First Aid
British Gymnastics Anti-Doping Education
British Gymnastics Equality and Diversity for Clubs
ECB Safeguarding
Team Teach Positive Behaviour Training Level One
DBS check available on online update service
BPS membership
My approach
At Impact Sport Psychology, I believe that great performance starts with understanding the person behind it.
Every athlete's journey is different, which is why I take a holistic, person-centred approach to sport psychology. Together, we'll explore not only what happens during competition but also the thoughts, emotions, relationships, and experiences that influence your performance both on and off the field.
My work is grounded in scientific evidence, combining proven psychological approaches with practical strategies that fit your individual needs. Rather than offering generic mental skills training, I work collaboratively with you to understand your goals, identify barriers, and develop tools that create meaningful and lasting change.
Sessions provide a confidential, supportive space where you can reflect, challenge unhelpful patterns, and build the psychological skills needed to perform consistently under pressure. Whether you're looking to improve confidence, manage anxiety, recover from injury, overcome setbacks, or simply perform at your best, we'll work together at a pace that suits you.
While many approaches focus solely on performance outcomes, my goal isn't just to help you perform better today—it's to equip you with skills that support your wellbeing, resilience, and development throughout your sporting career and beyond.
Why choose Impact Sport Psychology?
Experience across sports
& competitive levels
With experience across football, rugby league, gymnastics, trampolining, strongwoman and more, you'll receive support tailored to the unique demands of your sport, goals and competitive environment.
support that fits around your life
Expert sport psychology that fits around your training, competition and lifestyle, with flexible sessions available online or in your training environment to suit your individual needs.
developing the person behind the performer
Enhance more than just your sporting performance. Develop the confidence, resilience and mental skills to succeed in competition while creating positive change in every aspect of your life.
Get in touch
Interested in having a chat and seeing how I can support your sporting journey?
Simply complete the form below and I’ll be in touch as soon as I can to discuss your goals and next steps. I can’t wait to hear from you!